Wellness Center
The Rose State Wellness Center is committed to the idea that exercise and proper nutrition are the key to achieving overall good health. Working out not only helps treat various ailments, but can also help prevent them. Regardless of your age, abilities or interests, the Wellness Center provides opportunities for you to get fit and enjoy doing it.
A wide array of equipment enables you to get in your favorite cardio, strength or stretching exercise. And open activity area is used for multipurpose recreational activities and open-exercise classes, as well as credit and non-credit classes. Plus, a wellness assessment lab offers risk factors, body fat, flexibility, blood pressure, muscular strength and cardiovascular endurance screenings.
The Wellness Center is available to credit students, full-time employees, adjunct professors and individual community members. All patrons must present a valid Rose State ID to enter. View the complete list of policies.
Wellness Center membership includes access to: the cardiovascular and strength training areas (during open hours); the Aquatic Center (during open swim times); the Open Activity Area (during open times); and open group classes.
| MONDAY/WEDNESDAY $65/$55 SR. | ||||
| Time | Class | Room | Instructor | |
| 9 am – 9:50 am | Chair Aerobics | HPE 112 | Pauline W | |
| 10 am - 10:50 am | Advanced Tai Chi | HPE 112 | Pauline W | |
| 11 am - 11:50 am | Tai Chi* | HPE 112 | Pauline W | |
| 11 am - 11:50 am | Pickleball* | TC 100 | Robert S | |
| 11 am - 11:50 am | Active Aging/Strength Training | HPE 114 | Amber L | |
| 12 pm - 12:50 pm | Hip Hop Fitness | HPE 112 | Emily F | |
| 1 pm - 1:50 pm | Weight Resistance* | HPE 114 | Robert S | |
| 5:40 pm - 6:30 pm1 | Yoga* | HPE 112 | Darendia M | |
| Tuesday/Thursday $65/$55 Sr. | ||||
| Time | Class | Room | Instructor | |
| 9:30 am – 10:20 am | Suspension Training* | HPE 112 | Chris L | |
| 11 am – 11:50 am | Chair Aerobics | HPE 112 | Amber L | |
| 12:00 pm – 12:50 pm | MixxedFit | HPE 112 | Courtney P | |
* = Academic/Non-Credit Class
Hours
Spring & Fall Semesters: Monday - Friday 7AM - 7 PM (Closed Saturday & Sunday)
Forms
Equipment
Cardiovascular Training
- Life Fitness Treadmills
- Life Fitness Elliptical Trainers
- Life Fitness Recumbent Bikes
- Life Fitness Upright Bike
Strength Training
- Life Fitness Signature Series Pin Selector Machines
- Hammer Strength Free Weights Stations
- Sets of Iron Grip, Urethane Coated, Olympic Plate Weights
- Sets of Iron Grip, Urethane Coated, Dumbbell Weights
- Set of Iron Grip, Urethane Coated, Barbell Weights
Contacts
Wellness Center
The Wellness Center is a multi-purpose facility serving Rose State College faculty, staff, students and community members. All patrons must present valid Rose State College ID to enter.
Hours
7AM - 7PM Monday thru Thursday from Monday the 3rd until the first day of school.*Starting on the first day of school we will be open 7AM-7PM Monday thru Friday.
*Weekends Closed
